by admin | Apr 1, 2021 | Service Sports massage Testimonial
by admin | Dec 24, 2020 | general physio journal
When I say springs, I mean the simultaneous timing between the hips and the knees. Biomechanically they are the main shock absorber in the body. If we are running, we need a good soft hip and knee to absorb the force from the ground as we land onto it with one foot,...
by admin | Dec 21, 2020 | general physio journal
Injuries result from one or a combination of these 3 things Too much Too soon Too quickly By pushing beyond our body’s ability to take the load we push past our capacity and ability to cope. By the time we get pain, the injury has been building up over time, it hasn’t...
by admin | Dec 15, 2020 | general physio journal
Joanne Elphinston explains posture If you ask most people what they think “good” posture is, they will tell you that you should stand up straight, with your shoulders back and stomach in. They will then tell you that they don’t have good posture. There’s good news –...
