by admin | Jul 29, 2024 | general physio journal
Choosing the correct clothing for a physiotherapy appointment can have a significant impact on how effective your session is and how comfortable you feel. Deciding what to wear can be confusing especially if it is your first visit to a physiotherapist. Within this...
by admin | Jul 1, 2024 | general physio journal
While both physiotherapy and chiropractic care have the same aim which is to treat and manage pain and stiffness in the body there are a number of differences in approach. Both disciplines are practised by licensed professionals who spent many years gaining the...
by admin | Mar 25, 2024 | general physio journal
Are you experiencing discomfort or pain in your muscles, joints, or tissues and seeking expert physiotherapy in Leeds? Perhaps you’ve sustained a sports injury or are dealing with a chronic condition. Whatever the case may be, finding the right physiotherapist...
by admin | Apr 21, 2023 | general physio journal
Myth Buster – Runner’s knee is not just a runner’s injury It isn’t really a specific injury. Runner’s knee is a broad term used to describe the pain you feel if you have one of several anterior knee problems- it’s often called patellofemoral pain Several things...
by admin | Apr 11, 2023 | general physio journal
Jumper’s knee is when there is irritation of the patella tendon, which is the tendon just beneath your knee cap. Patella and quadriceps tendon pain is a common source of anterior (front) knee pain often occurring from repetitive or excessive overload onto the patellar...
by admin | Dec 24, 2020 | general physio journal
When I say springs, I mean the simultaneous timing between the hips and the knees. Biomechanically they are the main shock absorber in the body. If we are running, we need a good soft hip and knee to absorb the force from the ground as we land onto it with one foot,...
