by admin | Dec 21, 2020 | general physio journal
Injuries result from one or a combination of these 3 things Too much Too soon Too quickly By pushing beyond our body’s ability to take the load we push past our capacity and ability to cope. By the time we get pain, the injury has been building up over time, it hasn’t...
by admin | Dec 15, 2020 | general physio journal
Joanne Elphinston explains posture If you ask most people what they think “good” posture is, they will tell you that you should stand up straight, with your shoulders back and stomach in. They will then tell you that they don’t have good posture. There’s good news –...
by admin | Dec 11, 2020 | general physio journal
Do you have a problem that won’t settle down? Did you know that PAIN is your body’s way of telling you to stop! Not completely and not forever, but just enough to let us help you get better! If you have a fall or an accident, it’s easy to understand why something...
by admin | Dec 10, 2020 | general physio journal
Gemma James is one of our Senior Physios here at Physio Action. In this, the first of 3 posts on various topics, she discusses her specialist areas of expertise and more about her role at Physio Action. Her specialist area of interest is in movement, biomechanics and...
by admin | Oct 10, 2017 | general physio journal
Meet Kevin Farley:- One of our most experienced Physios, he has many years of practical musculoskeletal experience. His career has taken in the NHS, military, professional sport (football, rugby league boxing, and athletics) and now he works with us in Private...
by admin | Mar 6, 2017 | general physio journal
Great few days working with this team before playing Scotland Club XV at Moseley Rugby Club. Fantastic result: England Counties 45 : 28 Scotland Club XV Next stop Ireland!
