by admin | May 10, 2024 | Service Running injury Journal, Team Stephen Journal
Challenges you will potentially face during your training + as the day gets closer: 1. The volume of training It’s hard to fit in to your daily life but you know you need to do it. It’s as much of a mental battle as it is a physical battle. To drive home from...
by admin | May 10, 2024 | Service Running injury Journal, Team Stephen Journal
Stephen Kirk (Physio Clinic Manager) is training for the Rob Burrow Leeds marathon Question: to train with a virus or not? Preparations have been severely hampered by a virus that has been lingering for over 3 weeks now. It started with him feeling ‘under the weather’...
by admin | Mar 7, 2024 | Service Running injury Journal, Team Stephen Journal
Stephen Kirk – Physiotherapist at our Harrogate and Leeds clinics has taken on the challenge of doing the Rob Burrow Leeds Marathon in May 2024. Many of our patients attend physiotherapy as they encounter injuries whilst training for long endurance events like the...
by admin | Mar 5, 2024 | Service Running injury Journal
Preparing for a 10K run can be an exciting and rewarding journey, but it’s essential to approach your training with care to avoid injury and ensure a successful race day. In this blog, we’ll explore some key strategies to help you prevent injury and stay...
by admin | Dec 14, 2023 | Service Running injury Journal
What is Plantar Fasciitis? It’s probably not surprising that around 15% of all running injuries strike the foot. When running each step you take leads to your feet absorbing a force several times your bodyweight. While the foot is in motion during running, the plantar...
by admin | Nov 29, 2023 | Service Running injury Journal
Preventing injuries is crucial for runners. If you avoid getting hurt, you can run more steadily, rack up higher weekly mileage, take on tougher workouts, and ultimately run faster for longer distances. TRAINING ERRORS Doing too much too soon overloads tissues....
